Foutmelding

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

De Boks Oefening

boksen kids
boksbeweging kinderen
arm strekken kids
kinderen boksen

DING DING DING! Het is tijd voor een bokswedstrijd! Genoeg stil gezeten even tijd om te bewegen.

De Tafel Oefening

Met de rug kan je veel verschillende bewegingen maken. Maar ondertussen moet de rug zo stevig blijven als een tafel.

De Opdruk Oefening

opdrukken kids
kids kracht oefening

Iedereen die sterk wilt worden, moet daarvoor oefeningen doen. Dit is een hele bekende oefening! Opdrukken!

The Dance Dance Exercise

dansen oefening kinderen
kids dansen beweging
dansende kids
bewegingsvrijheid kids

After paying attention and thinking, it’s now time to dance!

The Lean-and-Stretch Exercise

De rek kids oefening
rek je uit oefening
strek oefening kids
leun en strek kinderen

Sometimes it’s really tiring to stand up straight.

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