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  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
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  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

The Jump-Over-The-Rain-Pool Exercise

Sitting for a long time makes you stiff. You don’t move your legs anymore at all. Think about it, how many hours do you sit every day?

Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map. 

 

This exercise will let your legs work again.

 

Did you just get new shoes and it’s raining? Too bad!

 

You don’t want your new shoes to get all dirty from a deep rain pool. So you’ll step over it. With this exercise we are going to mimic that movement.

Go stand up straight. Make a big step forward and bend your knees. Keep your back nice and straight.

Put your front leg back and now make a big step with your other leg.

 

Keep doing this exercise while you count to 20!

Wait 20 seconds and repeat this 3x.

 

Already finished? Well done! You can continue to the next exercise.

 

Watch out:
Do you feel pain or something does not feel right during this exercise? 
Then please stop and tell your parents and/or caretakers that this exercise hurts.