Error message

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

The Enlarge Yourself Exercise

Sometimes you are sitting with your back slouched too much. This exercise will stretch you and make you flexible. 

Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map. 

 

 

STRETCH AND RELAX 

 

Are you ready?

Then watch out, for the exercise will soon be over… 

 

Put your hands together, move your arms up and hold them for 5 seconds in the air.

Are you counting?

Make yourself as tall as possible.

Do this exercise: 3x

 

 

 

 

Already finished? Well done! You can continue to the next exercise.

 

Watch out:
Do you feel pain or something does not feel right during this exercise? 
Then please stop and tell your parents and/or caretakers that this exercise hurts.