Error message

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

Posture: driving

Driving a car can have debilitating effects on your spine. There are a couple of simple rules for sitting in a correct posture in a car.

Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map. 

 

 

  • Sit in a correct sitting posture. Click here for more advice about sitting postures.
  • One of the problems in a car chair is that these are lower than other chairs. Your knees should be at the same level or higher than your hips.
  • Move your seat close towards the steering to support your back. You can use a back support for the lower curve of you spine.
  • The most important thing to remember is that the best sitting posture is a variable posture. Therefore it is advised to change the angle of you back regularly to change the pressure on you spine.
  • You can move your rear view mirror a little more upward, which forces you to sit up straight.
  • If you suffer from acute back pain, we advise you to minimize driving or stop every 15-20 minutes for a short break.