Error message

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

Postural advice sitting correctly

There are a couple of simple rules for sitting in a correct posture;

Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map. 

 

  1. Move well feel better, the slogan of the website is important since the opposite is also true; a static posture can make you feel worse. Move a lot during the day, minimise the continuous load on the spine, stay active!
  2. The most important thing to remember is that the best sitting posture is a variable posture. Therefore change your posture every 10-15 minutes! Even small postural changes can make a big difference.
  3. Important is that you uncross your legs and put your feet on the floor.
  4. Your hips should be slightly higher than your knees, creating a downward slope for your thighs.
  5. Try to avoid a forward slumped position. Do not move your head forward. Your head should be in line with your neck and the rest of the spine.
  6. Your shoulders should be in a downward and relaxed position. Make sure that you bring your shoulder blades together.
  7. Sit up straight and maintain a neutral lumbar lordosis. Your spine is not straight but has curves. Lordosis means hollowing part of the spine. Focus on a neutral hollowing of the lower part of the spine. Ask your therapist for advise, how to find your neutral spine.
  8. Focus on abdominal contraction. You should be able to allow abdominal breathing. Correctly using your abdominal muscles is essential for a healthy back.