Error message

  • Deprecated function: Return type of DatabaseStatementBase::execute($args = [], $options = []) should either be compatible with PDOStatement::execute(?array $params = null): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2244 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).
  • Deprecated function: Return type of DatabaseStatementEmpty::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in require_once() (line 2346 of /var/www/mo_old/includes/database/database.inc).

The Cat-Dog Exercise

The back can turn, stretch and tilt. If you sit still for a long time, moving will become more difficult and you’ll become stiffer.

Always consult a therapist first, to determine if this low back exercise is good for you. If you don't have a therapist yet, please find one near you by using our therapist map. 

 

This exercise will get your back moving again!

 

Lean on your hands and knees, as if you’re going to crawl. 

 

Now you will be pushing your back up and down.

 

Move your head down when you move your back up. Lower your back and at the same time look up.

Repeat this exercise 10x!

 

Already done three exercises? Still not superflexible? How about another exercise!

 

Watch out:
Exercising should be fun and it should make you move better. Does it hurt during the exercise or do you feel uncomfortable? 
Then tell this to your parents / caretakers and stop the exercise.